About the trainer

I’m Dr. Umesh Wadhavani, a Nutritionist & Mental Health Professional. I have helped many with their fitness & health goals since 2014 in India as well as in the UK & USA. As an avid admirer of healthy living, I believe in being healthy and fit from inside out which is possible only through the balance of the right nutritional intake. I am aware of the fact that we are surrounded by temptations be it unhealthy food or lifestyle. It would be ideal to stay away from everything that harms the body, but it is practically not possible. Therefore, he takes healthy living as a way of life where there is a balance of food & activities which soothes our body and soul.