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Strength and Conditioning with Gurdas

17999

Strength and Conditioning with Gurdas

17999

Strength and Conditioning with Gurdas

Strength and Conditioning with Gurdas

Welcome to my private, one-on-one training, and nutritional program that offers a holistic approach to achieve a fitter, healthier lifestyle. 


I’m Gurdas Singh, the ACE-certified personal trainer & nutritionist. My approach towards fitness is holistic which means achieving optimal wellness by focusing on the physical, mental, and spiritual needs of an individual. My approach helps in improving strength and conditioning and in building endurance so that you perform at your best in your daily life,  late in the games or during a long competition. I combine the knowledge of fitness and other forms of universal healing methods like meditation, yoga, breathing techniques in a manner where one reaps benefits by focusing on overall wellbeing.

Benefits of my program:
  • Strengthening & Conditioning the body to perform better everyday movements.
  • Many of the exercises target your whole body, building on muscles you use almost every day.
  • Builds muscle, and helps in fat loss.
  • Increases coordination, agility, balance, flexibility, and mobility.
  • Increases speed, power, and improved body alignment and posture.
  • Develops mindfulness, relieves stress & learns meditation practices.
  • Prevents Injuries, helps keep your joints active and stable which promotes a better quality of life.


My program is suitable for everyone as I’ll create, customize, and modify it as per the individual's need. Whether you want to work out from home or the gym, I’ll design it accordingly. Also no matter what your fitness level is, this program is here to get you in shape and as you become fitter, workouts will become more challenging to help you succeed, improve fitness and move you towards your goal.


Highlights of what my program offers?
  • Live fitness assessment & goal setting with me.
  • 12 tailored live sessions, different every day with increasing intensity each day to challenge the individual and safely improve fitness.
  • Sound nutrition plan personalized as per the requirement and your workout plan.
  • What’s App support and progress monitoring.
  • Constant motivation and supplementation guidance.


My approach:
  • Create and customize a 30-day plan as per the individual’s expectations and goals.
  • Keeping in view your current lifestyle, strength, and mindset. I’ll guide you in-depth & in detail through each live workout session.
  • I’ll focus keenly on safety and the good form needed to perform most of the exercises.
  • I’ll make sure that we focus on our plan holistically by creating a proper mindset to achieve success in our physical journey.
  • I’ll spend time studying your exercise pattern and make scientific modifications to workouts that you find difficult to perform. This will help in improving the weaker areas of your fitness activity.

One of the outstanding figures in the history of medicine ‘Hippocrates Asclepiades’, ‘the Great Physician’ said “If you are not your own doctor, you are a fool.”
Therefore through my experience of training athletes, studies & research, I’m creating new trails for people by which they can understand their body & become their own healer.
PROGRAM FOCUS
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Accuracy
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Agility
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Endurance
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Fat Loss
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Flexibility
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Injury Rehabilitation
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Lifestyle Transformation
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Mental Health
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Speed
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Stamina
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Strength Workout
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Stress Management
Workout Detail

WORKOUT DETAILS

Muscle Building, Fat Loss, Lifestyle Transformation
Main Goal
30 Days
Program Duration
Yes
Nutrition Plan
Yes
Equipments Needed
Caution Please ensure to discuss with your trainer any limitations and health conditions you might have.