A scientifically advanced program that tailors healthy food choices and eating habits to match your dietary requirements and personal eating preferences, based on your very own genetic makeup.  

I’m Dr. Umesh Wadhavani, a Nutritionist & Mental Health Professional. I have helped many with their fitness & health goals since 2014 in India as well as in the UK & USA. As an avid admirer of healthy living, I believe in being healthy and fit from inside out which is possible only through the balance of the right nutritional intake.

Program highlights & how it works?

• A customized nutritional plan for a month with 2 LIVE private sessions with me.
• In our first one-on-one live session, my program will start with a detailed assessment of your lifestyle, overall health, and nutrition. I’ll also take time to know carefully about your daily routine and work schedule.
• Based on your body’s characteristics, metabolism, blood profile & requirement, I’ll customize a 30 days nutritional plan.
• We all know how important the right nutritional plan is for reaping effective results from our fitness journey, hence I’ll scientifically align the diet plan with your fitness level and exercises that you perform. 
• In our 30 days journey, I’ll follow up again in the 3rd week through a LIVE session to monitor the progress and make changes wherever required. 
• In our journey together, I’ll provide you with a wealth of information, and practical ways to relax and deal with any issues that come up.
• Continuous What’s App support for 4 weeks.

Why personalized nutrition plan?

While many of us strive to make healthy food choices to lose weight or to attain general health benefits, generalized dietary recommendations may not work for everyone. We all are made up of unique genetics which dictates how you breakdown and process foods, what you can and can’t digest, and also if you tend to gain or lose weight. In a simpler term, it is known as a metabolic response to nutrients from our body, and each body responses differently.

Therefore, a tailored nutritional plan is the best choice to know what works for you and get better results in your overall health.

• Know exactly how much to eat.
• Eat large delicious meals; know the right choice of supplementation.
• Achieve overall health, body composition goal, & learn the truth about nutrition.

Please note that for the diet plan to be created, you will need to provide details about your body composition, activity levels, goal, meal choices, and dietary style