Welcome to my One-on-one personal Yoga training program. This program consists of 12 amazing LIVE yoga sessions that will help you practice Yoga and inculcate it in your daily lifestyle to achieve the greatness of Mind, Body, and Soul.

Program Benefits

• Unlock the abundance of inner peace and physical energy.

• Feel the calm and wholeness by getting your stress & anxiety levels in control.

• Visible improvement in lifestyle disorders like Thyroid, Hypertension, Diabetes, Varicose veins, etc.

• Build core strength and improve posture.

• Improve sporting and training performance.

• Improve the way your body looks and feels.

• Weight loss knowledge, tips & techniques with the help of Yoga.

Program Highlights & approach

• We will start with a counseling session for a detailed assessment of where you are in terms of your fitness.  

• We will set a goal & I will learn your expectations, and what you would like to achieve from this training.

• In our 12 live sessions, I’ll guide you through the customized workout plan that will get you in the best form & shape.

• I’ll safely sequence the modifications of workouts for different individuals & body types which will help in improving the weaker areas.

• I will focus on building the right mental mindset required to achieve success in our physical journey.

• I’ll educate you about the importance of Yoga, and we will learn to get our basics right. This helps in creating a strong and steady flow that will awaken our mind & body, leaving us feeling balanced, energized, and ready to go on a wonderful journey of Yoga.

• I will provide you with the tools, mindset, and techniques to help you make the most of any workout even after our sessions come to an end.

As a teacher and practitioner myself, I love to combine creative sequencing and a dose of inspiration to help you deepen your practice with some scientific knowledge. Giving care to your body, mind, and breath is Yoga. It is an integral science of life dealing with the individual’s physical, mental, emotional, and spiritual health. You will step off the mat feeling refreshed, nourished, and balanced