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One-time consultation is a one-time fitness assessment service that focuses on detailed counseling about the individual’s current health & fitness lifestyle and the right steps they need to take to improve their fitness.
Program highlights & how it works?
- One 60 minutes in detail consultation with our fitness experts.
- Our fitness professional will do a full body assessment covering lifestyle audits and a variety of other fitness aspects like cardiovascular health, Strength, Flexibility, Mobility, Balance, Speed, etc.
- Based on the details, our professional might make you go through a series of test exercises to know your current fitness level.
- After a thorough assessment, our experts will advise on the lifestyle changes that are required and will also recommend the best program design available on our website
This one-time consultation service is made keeping in mind a core value of fitness consultation where you’ll learn and understand more about your health, fitness, and personal training options that will specifically work for you, to achieve a healthy lifestyle & fitness goals
About the trainers
Lifestyle and Transformation Coach • Bodybuilding and Transformation, Various Group Classes
Crusher Vibhor Adhran
Master Trainer/Program Design Specialist • Rehabilitation,Corrective exercises specialist,Lower back management specialist, Sports performance specialist