One-time consultation is a one-time fitness assessment service that focuses on detailed counseling about the individual’s current health & fitness lifestyle and the right steps they need to take to improve their fitness.

Program highlights & how it works?

• One 60 minutes in detail consultation with our fitness experts.
• Our fitness professional will do a full body assessment covering lifestyle audits and a variety of other fitness aspects like cardiovascular health, Strength, Flexibility, Mobility, Balance, Speed, etc.
• Based on the details, our professional might make you go through a series of test exercises to know your current fitness level.
• After a thorough assessment, our experts will advise on the lifestyle changes that are required and will also recommend the best program design available on our website

This one-time consultation service is made keeping in mind a core value of fitness consultation where you’ll learn and understand more about your health, fitness, and personal training options that will specifically work for you, to achieve a healthy lifestyle & fitness goals