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Muscle toning with Mohak

13999

Muscle toning with Mohak

13999

Muscle toning with Mohak

Muscle toning with Mohak

This is a private, one-on-one training, and nutritional program that offers a complete approach to achieve a healthy and holistic lifestyle.


What do I get?

  • Counseling with the trainer for a detailed assessment & goal setting.
  • 12 power-packed live personal training sessions for 1 month.
  • Nutritional guidance that is scientifically aligned with your body’s need and workout plan.
  • What’s App & on-demand support from the trainer, progress monitoring & modifications of a plan if required.
  • Constant motivation & supplementation guidance to fuel your mind & body with power  & energy


How does this work?

  • I will analyze your current health, fitness level, body composition  & lifestyle. We will then discuss in detail your fitness and nutritional goals.
  • After our goal setting, I’ll guide you through the live regular training program customized as per your need.
  • I will support you through the consistent regular actions needed, enabling you to improve physical and mental well-being as well as develop fitness performance through priority training, rehabilitation, and constant motivation.


Is this program for me?

  • This program is for everyone who wants to level up their fitness, feel confident about their overall health, eat healthily, build muscle, maintain weight, or lose fat.
  • Anyone looking for a unique diet plan to scientifically make most of their nutritional intake.
  • Anyone with any level of fitness can easily reap benefits from this program. I’ll customize the program as per your need and you can work out from home, garden, park, or gym
PROGRAM FOCUS
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Endurance
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Fat Loss
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Flexibility
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Injury Rehabilitation
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Lifestyle Transformation
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Men's Health
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Mental Health
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Mind & Body Control
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Speed
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Stamina
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Strength Workout
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Women's Health
Workout Detail

WORKOUT DETAILS

Fat Loss, Muscle Gain, and Muscle toning
Main Goal
Full Body, Strength, Mobility
Workout Type
1 Months
Program Duration
3 Sessions
Workouts Per Week
Caution Ensure to inform any and every issue you have. It could be a recent accident, surgery, chronic pain in a body part, family history of any particular condition. This helps in creating scientifically accurate programs that will suit your fitness level and your goals.