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Functional Training with Rishabh

14999

Functional Training with Rishabh

14999

Functional Training with Rishabh

Functional Training with Rishabh

Welcome to my private one-on-one personal training program that combines functional & cross fit exercises to help improve daily life by helping you shed that extra fat and build muscles to prepare your body for everyday tasks and activities. Mostly using your body weight and minimum equipment, this intense form of strength training is safe & effective for everyone.

Highlights of what my program offers?
  • Live fitness assessment & goal setting with me.
  • 16 tailored live sessions, different every day with increasing intensity each day to challenge the individual and safely improve fitness.
  • Sound nutrition plan personalized as per the requirement and your workout plan.
  • What’s App support and progress monitoring.
  • Constant motivation and supplementation guidance.

My approach:
  • Create and customize a 30-day plan as per the individual’s expectations and goals.
  • Keeping in view your current lifestyle, strength, and mindset. I’ll guide you in-depth & in detail through each live workout session.
  • I’ll focus keenly on safety and the good form needed to perform most of the exercises.
  • I’ll make sure that we focus on our plan uniquely by creating a proper mindset to achieve success in our physical journey.
  • I’ll spend time to study your exercise pattern and make scientific modifications of workouts that you find difficult to perform. This will help in improving the weaker areas of your fitness activity.

Benefits of my program:
  • Strengthening & Conditioning the body to perform better everyday movements.
  • Many of the exercises target your whole body, building on muscles you use almost every day.
  • Increases coordination, agility, balance, flexibility, and mobility.
  • Increases speed, power, and improved body alignment and posture.
  • Develops mindfulness, builds muscle, and helps in fat loss
  • Prevents Injuries, helps keep your joints active and stable which promotes a better quality of life. 

Is this program for me?

My program is suitable for everyone as I’ll create, customize, and modify it as per the individual's need. Whether you want to work out from home or the gym, I’ll design it accordingly. Also no matter what your fitness level is, this program is here to get you in shape and as you become fitter, workouts will become more challenging to help you succeed, improve fitness and move you towards your goal.
PROGRAM FOCUS
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Accuracy
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Balance
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Body Alignment
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Coordination
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Endurance
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Fat Loss
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Flexibility
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Injury Rehabilitation
Workout Detail

WORKOUT DETAILS

Fat Loss, Muscle Gain, and Muscle toning
Main Goal
Full Body, Strength, Mobility
Workout Type
1 Months
Program Duration
4 Sessions
Workouts Per Week
60 Minutes
Session Duration
Yes
Nutrition Plan
4 /Week
Live Trainer Interactions
Chat
Support
Caution Inform any and every issue you have. It could be a recent accident, surgery, chronic pain in a body part, family history of any particular condition. This helps in creating scientifically accurate programs that will suit your fitness level and your goals.

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