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Body Pump
Body Pump
Body Pump
LIVE
Body Pump
8:30 PM • 22nd February 2022
Lesmills Body pump is a music-based endurance & strength program in which we are going to train through a full body workout on different music tracks & moving on the beats.
Some of the benefits of Body Pump are as below:
Burns 600-700 calories in each class
Increases core muscle strength
Ensures greater flexibility
Increases muscle strength
Boosts endurance