Welcome to my private, one-on-one training, and nutritional program that offers a unique approach to start a balanced fitness journey helping you regain your Resilience, Strength, Endurance, and Natural movement.

I’m Rahul Prakash & I can most certainly tell you that fitness is a lifestyle, not a routine. That is the rule I have lived by for the past ten years since I started in the fitness world. Since then, I have helped completely transform people from various walks of life, not just physically but mentally and emotionally. And I would love to help you achieve the same.

Benefits of my program

• Feel stronger by building strength, power, stamina & muscles.
• Manage your natural aging process by maintaining weight, treating muscle weakness, joint issues, imbalance & poor posture.
• Improve your functional abilities, lose excess fat, improve flexibility & mobility.
• Learn better breathing, increase lung capacity and improve air circulation. This will help in calming your nerves & improving blood circulation. A great way to reduce stress, anxiety, and fatigue.
• Learn movements that will help you aid injury, pain in areas like the neck, lower back & knees.
• Preserve your youth and vitality, regardless of your physical age.
• Find your flow & go way beyond the toning and strengthening results -  something which is beneficial for people of all groups & ages.

My holistic sessions focus on relaxation, reducing tension, and breathing techniques to offer a workout with an added dose of wellness. It's a workout not just for the body, but also for the mind, leaving you feeling cool, calm, and collected.

Program Highlights & how it works

• We will start with a counseling session for a detailed assessment of where you are in terms of your fitness.
• We will set a goal & I will learn your expectations, and what you would like to achieve from this training.
• In our 12 live sessions, I’ll guide you through the customized workout & nutritional plan that will get in you in the best form & shape.
• I’ll safely sequence the modifications of workouts for different individuals & body types which will help in improving your weaker areas.
• I will provide you with the tools, mindset, and techniques to help you make the most of any workout even after our sessions come to an end. I’ll also customize the programs as per your preferred place of work out – be it from home, garden, park, or gym.
• I’ll be available on-demand for support through Whats App.

Is this program for me?

My program is suitable for everyone as I’ll create, customize, and modify it as per the individual's need. Whether you want to work out from home or the gym, I’ll design it accordingly. Also no matter what your fitness level is, this program is here to get you in the best form & shape of your life. Elevate your overall fitness, gain strength, build a proper mindset, gain lean muscle, be injury-free & move better