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30 Days Yoga & Meditation with Anisha

11499

30 Days Yoga & Meditation with Anisha

11499

30 Days Yoga & Meditation with Anisha

30 Days Yoga & Meditation with Anisha

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Welcome to my 30 Days Yoga & Meditation program which consists of integrated yoga and meditation sessions. These holistic sessions collectively focus on strength, flexibility, endurance, relaxation, and breathing techniques to offer practice with an added dose of wellness. 
Benefits

  • Yoga practice for rejuvenation followed by pranayama and meditation for relaxation and inner – energization.
  • Higher levels of enthusiasm and joy for work and life.
  • Gives an effective impulse to the psycho-physiological ailments.
  • Improves your functional abilities, flexibility & mobility.
  • Learn about conscious breathing.
  • Attain body postural alignments with subtle and gross movements that will help you prevent or aid injury.
  • Opportunity to learn and practice with a certified and experienced yoga teacher.
  • Chance for experienced yoga practitioners to deepen their practice and work towards specific goals.
  • Find your flow & go way beyond the toning and strengthening results, which is beneficial for people of all groups & ages.

Program Highlights

Tailor-made classes for the following:

Beginners and individuals who want more guided and attentive instructions.

Corporate employees are offered a practical tool for empowerment, good health, and physical fitness, holistic well-being to have better work-life balance and to achieve productivity along with enhanced work performance.

How the program works

  • We will start with a detailed assessment to identify your fitness level and requirements.  
  • Based on the counseling session, short-term and long-term goals will be defined where I will learn your expectations from this program.
  • The live sessions will comprise customized yogic practices that will synchronize your physical conditions and emotional balance.
  • Your practice will take into account your abilities, current requirements, duration of practice for conditions. 
  • In our 12 live sessions, I’ll guide you through the customized workout plan that will get you in the best form & shape.
  • I’ll safely sequence the modifications of workouts for different individuals & body types which will help in improving the weaker areas.
  • I will focus on building the right mental mindset required to achieve success in our physical journey.
  • I’ll educate you about the importance of Yoga, and we will learn to get our basics right. This helps create a strong and steady flow that will awaken our mind & body, leaving us feeling balanced, energized, and ready to go on a wonderful Yoga journey.
  • I will provide you with the tools, mindset, and techniques to help you make the most of any workout even after our sessions come to an end.

Is this program for me?

  • This program is designed for everyone who wants to improve their levels of energy, efficiency, awareness, accuracy, and tranquility.
  • Individuals who want to maintain their overall well-being.
  • For those who want to rehabilitate minor or major health issues.
PROGRAM FOCUS
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Balance
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Body Alignment
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Coordination
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Endurance
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Fat Loss
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Flexibility
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Lifestyle Transformation
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Mind & Body Control
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Stamina
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Strength Workout
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Stress Management
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Yoga
Workout Detail

WORKOUT DETAILS

Yoga, Lifestyle Change
Main Goal
Holistic Yoga
Workout Type
1 Months
Program Duration
3 Sessions
Workouts Per Week
60 Minutes
Session Duration
No
Nutrition Plan
Yoga Mat
Equipments Needed
3 /Week
Live Trainer Interactions
Caution Please ensure to discuss with your trainer any limitations and health conditions you might have.

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