This program is designed to help everyone including busy men, women, seniors achieve a healthy and holistic lifestyle using a combination of tailored exercise, nutrition, mindful activities, and lifestyle changes that help them treat/manage:

• Lifestyle conditions like obesity, hypertension, diabetes & heart disease
• Chronic pain in areas like the neck, lower back & knees due to prolonged inactivity & lack of exercise
• Manage stress & anxiety
• Treat muscle weakness, imbalance & poor posture
• Cognitive health conditions in the senior population like dementia(Alzheimer’s disease)
• Aging effects like muscle loss, weak bones & joints, falls, functional ability
• Injury rehabilitation
• Lose fat, manage weight & build strength, flexibility, mobility, stamina, power, speed, and muscles

Program details & how it works

• Counseling with the trainer for a detailed assessment & goal setting.
• 12 power packed live personal training sessions for 1 month.
• Nutritional guidance is scientifically aligned with your body’s need and workout plan.
• What’s App & on-demand support from the trainer, progress monitoring & modifications of a plan if required.
• Constant motivation & supplementation guidance to fuel your mind & body with power  & energy.
• My program starts with a detailed consultation to discuss your goals as well as your training background, nutrition, lifestyle, access to the equipment & preferred place of work out, etc. I will analyze your current health, fitness level, body composition & lifestyle.
• After our goal setting, I’ll guide you through the live regular training program customized as per your need. 
• I will support you through the consistent regular actions needed, enabling you to improve physical and mental well-being as well as develop fitness performance through priority training, rehabilitation, and constant motivation.

Is this program for me?

• My program is for everyone who wants to maintain & feel confident about their overall health - mental & physical, eat healthily, build muscle, maintain weight, or lose fat.
• Anyone looking for a unique diet plan to scientifically make most of their nutritional intake.
• Anyone with any level of fitness can easily reap benefits from this program. I’ll customize the program as per your need and you can work out from home, garden, park, or gym