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ZUU

149

ZUU

149

ZUU

ZUU

5:30 PM • 22nd July 2021

ZUU is a form of high intensity interval training (HIIT) that uses movements from the animal kingdom. ZUU uses seven primal and natural human movements for a full body workout: push, pull, bend, twist, squat, lunge, locomotion. The animal theme comes from the likeness of the movements to particular creatures: bear crawl, frog squat, donkey kick.
SESSION FOCUS
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Balance
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Body Alignment
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Coordination
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Crush Combat
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Flexibility
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Power
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Speed
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Stamina

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