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Yoga

149

Yoga

149

Yoga

Yoga

7:30 AM • 12th March 2021

A systematic practice of physical exercise, breath control, relaxation, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation.
SESSION FOCUS
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Balance
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Body Alignment
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Stress Management
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Yoga

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