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Virtual Yoga Classes - Monthly

499

Virtual Yoga Classes - Monthly

499

Virtual Yoga Classes - Monthly

Virtual Yoga Classes - Monthly

These classes valued at Rs. 999 per month are available to you for a special introductory price of only Rs. 499.
Live Classes at 7:30 am on Mondays Wednesdays and Fridays

Program Focus
  • To add live component to your immunity practice
  • To interact Live with Oshin to answer all your queries.
  • To increase stamina, strengthen our mind and body.
  • Learn correct standing & sitting postures, increase mobility, flexibility, and balance.
  • Strengthen our Legs, Arms, and Core.
  • Focus on improving lifestyle disorders like Thyroid, Hypertension, Diabetes, Varicose veins, etc.
  • Improve the way our body looks and feels while at the same time keeping our stress & anxiety levels in control.
  • Weight loss knowledge, tips & techniques with the help of Yoga.

Program Flow
  • We will start with the basic warm-up practices to get the mind and body ready for yogasana practices.
  • Next, we dive into ‘Asanas’, which will include listening to our bodies by correcting our postures. Our focus here will be to work on our body movements while keeping our minds awake and aware.
  • We will take our flow towards basic ‘Pranayama’ and ‘Mudra’ practices which means we put our focus on breathing and gesture techniques. I’ll select a suitable time to practices these magical learning’s so that it becomes beneficial for cleansing and energizing our bodies.
  • Next, we will practice meditation and relaxation in various forms to calm the chaos inside and around us.
Join me for 12 live group sessions for a period of 1 month to reap the benefits of this amazing Yoga program.

SESSIONS COVERED
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Balance
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Body Alignment
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Flexibility
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Mental Health
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Mind & Body Control
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Stress Management
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Yoga

499

discount 999

For 1 month
Workout Detail

WORKOUT DETAILS

Build Immunity, Muscle Toning and Weight loss
Main Goal
30 Days
Program Duration
3 Sessions
Workouts Per Week
No
Equipments Needed

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