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Strong Nation

149

Strong Nation

149

Strong Nation

Strong Nation

6:30 PM • 19th January 2022

STRONG Nation is a revolutionary workout, which incorporates muscle conditioning, high intensity cardio and body weight exercises. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. This will be a head- to- toe workout incorporating movements that will work the whole body!
SESSION FOCUS
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Coordination
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Flexibility
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Power
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Speed
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Stamina