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Crush Core

149

Crush Core

149

Crush Core

Crush Core

8:30 AM • 18th January 2022

Crush core is a full body workout based on the principles of Pilates and specially cater to posture correction and muscle toning. Lates moves tend to target the core, although the exercises work other areas of your body as well.
SESSION FOCUS
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Body Alignment
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Flexibility
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Stamina