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HIIT

149

HIIT

149

HIIT

HIIT

6:30 PM • 18th January 2022

High Intensity Interval Training is perhaps one of the most effective programs for weight loss. It involves a series of short but high energy and fast paced workout spans followed by a short time period of rest.
SESSION FOCUS
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Coordination
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Power
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Speed
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Stamina
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Strength Workout