Your Cart

 
Body Pump

149

Body Pump

149

Body Pump

Body Pump

5:30 PM • 18th January 2022

Lesmills Body pump is a music-based endurance & strength program in which we are going to train through a full body workout on different music tracks & moving on the beats.

Some of the benefits of Body Pump are as below:
  • Burns 600-700 calories in each class
  • Increases core muscle strength
  • Ensures greater flexibility
  • Increases muscle strength
  • Boosts endurance
SESSION FOCUS
Icon
Balance
Icon
Body Alignment
Icon
Coordination
Icon
Endurance
Icon
Flexibility
Icon
Power
Icon
Speed
Icon
Stamina