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Body Combat

149

Body Combat

149

Body Combat

Body Combat

5:30 PM • 4th August 2021

BODY COMBAT is a 55 minutes high intensity cardio session, the ultimate warrior workout, non contact, mixed martial arts inspired, and is music based. A singles session provides the burn that's equivalent to 1700 crunches, burning upto 740+ calories while shaping and toning the entire body.
SESSION FOCUS
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Balance
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Crush Combat
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Flexibility
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Mind & Body Control
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Power
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Speed
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Stamina

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