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Animal Flow

149

Animal Flow

149

Animal Flow

Animal Flow

11:56 AM • 1st December 2022

Animal Walk and Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels
SESSION FOCUS
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Balance
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Body Alignment
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Coordination
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Crush Combat
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Flexibility
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Power
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Speed
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Stamina