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Welcome to the 30 Days holistic fitness & supplementation program. The integrated fitness program with amazing workouts every day along with daily supplementation guidance.

 

The amazing workouts crafted by Crush Fitness and supplementation guidance with ‘Swisse’, a 50 years old leading Australian Health and Wellness Company will take you on a complete journey of achieving a healthier, happier, fitter, and better version of yourself.

 

Benefits

• The 30 days of holistic sessions collectively focus on strength, mobility, flexibility, endurance, relaxation, breathing techniques, emotional wellbeing, and the right supplementation intake to offer a fitness practice with an added dose of wellness.

• Strengthening & Conditioning the body to perform better everyday movements.

• Many of the exercises target your whole body, building on muscles you use almost every day.

• Increases coordination, agility, balance, flexibility, and mobility.

• Increases speed, power, and improved body alignment and posture.

• Develop mindfulness, build muscles, maintain weight and lose fat.

• Unlock the abundance of inner peace and physical energy.

• Feel the calm and wholeness by getting your stress & anxiety levels in control.

• Fuel yourself and take care of your body’s daily nutritional requirements with the ‘Swisse’ supplementation products that are formulated with premium quality ingredients based on traditional evidence and scientific research, These supplements are clinically tested, TGA certified & FSSAI approved.

Program Highlights

• Complete video guidance of workouts for 30 days. Follow along videos to give yourself a solid exercise foundation.

• Daily supplementation guidance with ‘Swisse’, a 50 years old leading Australian Health and Wellness Company. Swisse is known for its mission to help people celebrate life every day.

• Workouts are safely sequenced by the top experts at Crush Fitness and designed for any level of fitness.

• Workouts require no equipment and can be done from the safety of your home.

• A variety of fun & intense workouts included: Yoga, Strength training, Combat training, HIIT, Dance Fitness, Bhangra,

This 30 Days Fitness and Supplementation program is designed to work for every major muscle group in your body—every day. The structure of this fitness plan allows you to improve your fitness and reshape your body, reclaim your mental peace and wellbeing.

A complimentary discount code is mentioned inside this program which will be sent to your email as well after you sign up for this program; you can use this discount coupon on the ‘Swisse’ website (https://swisse.co.in) to buy the required supplements at an additional discount.

Enjoy the 30 Days of awesomeness and kick start your holistic fitness journey. The best part; you don’t need to be super-fit or belong to a gym to commit to this fitness routine.

You’ll be Couch-to-Fit in 30 days. After years of working with bodies of all shapes and sizes, we can advise that with 30 days of rigorous, dedicated, consistent exercise & with the right supplementation intake, you will see and feel the huge change – physically and mentally – this will help to create a new, lifetime habit of having a  holistic fitness routine