Welcome to the special Lower Back Pain consultation program

Get detailed one-time counseling about your current lower back issues & limitations, and take the right steps to be risk-free & improve your lower back health with our one-time consultation.

Program highlights & how it works?

• 45-60 minutes in detail consultation with our corrective exercises experts.

• Our fitness professional will do a lower back assessment covering lifestyle audits and discussion about the type of pain, symptoms, etc.

• Based on the details, our professional might make you go through a series of test movements to determine the root cause of pain & discomfort.

• After a thorough assessment, our experts will advise on the lifestyle changes that are required and will also guide you in how to use & maximize the benefits from our Lower Back Pain Management program.

• In case our professional foresees the need, they might as well recommend you to consult a Doctor.

Note that in our survey at Crush Fitness, we found that ‘Lower Back Pain’ is one of the most common self-reported problems reported by the participants in their self-assessment forms. Managing lower back pain is not difficult given that the right step is taken at the right time. Most of the lower back issues can be treated by incorporating corrective exercises & movements for 10 – 30 mins every day