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Improve your immunity in 30 days with this pre-recorded ‘Immunity Booster’ program which you can access from anywhere, at any time, and for a lifetime.
Program highlights & what you get
- Get access to detailed pre-recorded video guidance of Yoga exercises.
- 30 days of in-depth explanation of workouts along with supplementation guidance.
- Guidance on how to incorporate simple Ayurvedic juices into your routine.
- Guidance on introducing natural protein sources based on Ayurvedic Principles.
- Workouts require no equipment and can be done from the comfort of your home.
- This program is available to you for a lifetime so that you can do it at your own pace, revisit after you finish, and master the Yoga practices again throughout your life.
Program Flow & Focus
- Breathe: Pranayama practices aimed at immunity improvement for maximal oxygen absorption
- Move: Yoga Asanas for improving blood flow, energy flow, stimulation of restorative hormones, the release of toxins, and regulating body processes for health improvement.
- Sleep: Yog Nidra and restorative practices like Chandra Namaskar will aid recovery and strengthen the immune response by deeper and better quality sleep
- Digest: Improve your digestion using the practice of Pachan Samuh Kriya
- Reduce Inflammation: Reduce inflammation through Vaat Nirodhak Samuh (management of wind/air element)
- Meditate: Reduce stress and improve consciousness of your mind and body through meditation
Why Is This Important?The biggest learning from the COVID-19 pandemic is the importance of a strong immune system. Build your body's natural vaccination against infection and disease. Air Pollution causes a decline in upper respiratory immunity and fatigue of the immune response. Taking concrete steps to address the invisible effects of air pollution on our lives is a matter of survival.
The most important thing you can invest in is your health, sign up now, and benefit yourself with a variety of other advantages like :
- Increase stamina, strengthen your mind and body.
- Learn correct standing & sitting postures, increase mobility, flexibility, and balance.
- Visibly Improve lifestyle disorders like Thyroid, Hypertension, Diabetes, Varicose veins, etc.
- Maintain weight & improve the way your body looks and feels.
- Keep your stress & anxiety levels in control.