Immunity Booster

Improve your immunity in 30 days with this pre-recorded ‘Immunity Booster’ program which you can access from anywhere, at any time, and for a lifetime.

Program highlights & what you get

Get access to detailed pre-recorded video guidance of Yoga exercises.
30 days of in-depth explanation of workouts along with supplementation guidance.
Guidance on how to incorporate simple Ayurvedic juices into your routine.
Guidance on introducing natural protein sources based on Ayurvedic Principles.
Workouts require no equipment and can be done from the comfort of your home.
This program is available to you for a lifetime so that you can do it at your own pace, revisit after you finish, and master the Yoga practices again throughout your life.

Program Flow & Focus

Breathe: Pranayama practices aimed at immunity improvement for maximal oxygen absorption
Move: Yoga Asanas for improving blood flow, energy flow, stimulation of restorative hormones, the release of toxins, and regulating body processes for health improvement.
Sleep: Yog Nidra and restorative practices like Chandra Namaskar will aid recovery and strengthen the immune response by deeper and better quality sleep
Digest: Improve your digestion using the practice of Pachan Samuh Kriya
Reduce Inflammation: Reduce inflammation through Vaat Nirodhak Samuh (management of wind/air element)
Meditate: Reduce stress and improve consciousness of your mind and body through meditation

Why Is This Important?

The biggest learning from the COVID-19 pandemic is the importance of a strong immune system. Build your body's natural vaccination against infection and disease. Air Pollution causes a decline in upper respiratory immunity and fatigue of the immune response. Taking concrete steps to address the invisible effects of air pollution on our lives is a matter of survival.

The most important thing you can invest in is your health, sign up now, and benefit yourself with a variety of other advantages like :

Increase stamina, strengthen your mind and body.
Learn correct standing & sitting postures, increase mobility, flexibility, and balance.
Visibly Improve lifestyle disorders like Thyroid, Hypertension, Diabetes, Varicose veins, etc.
Maintain weight & improve the way your body looks and feels.
Keep your stress & anxiety levels in control.