Flat the Fat in 45 Days.
Flat the Fat in 45 Days.
Flat the Fat in 45 Days.
Flat the Fat in 45 Days.
A Week-by-Week Bodyweight Training Program which will help you in changing your body composition drastically. Moreover, this Training program will help you in developing an exercise routine because these workout formats are full of fun and you will be having a race against time which will actually build up your mindset to perform better at every minute of your workout. Scale down versions of all the exercises are given in the program.
PROGRAM FOCUS
WORKOUT DETAILS
Fat loss & Strength gain
Main Goal
45 Days
Program Duration
5 Sessions
Workouts Per Week
Yes
Nutrition Plan
Special condition like Hypertension, heart problems, Asthma, orthopedic issues. Unless and until you are not having physician’s recommendations to get into an exercise program, don’t go for it.