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Back to Gym

999

Back to Gym

999

Back to Gym

Back to Gym


‘Back to Gym’ is the new Gym-azing 1-month program that’s going to get you back into a safe and holistic workout routine. 
Who is this for?
  • People who have taken a long time off from the gym because of the pandemic, lockdown, or personal reasons and are now ready to dive back into a workout routine at the gym. 
  • People who want to return to their heavy lifting regime at the gym.  
  • Anyone who is absolutely a beginner to the gym and wants to follow a safe and guided approach to their workouts.
  • People who easily suffer from workout injuries like sprains, muscle pull & strains, shin splint, etc. 
  • People wanting an effective plan to get their body in a peak condition, whether you are a beginner or experienced – All levels are welcome. 
Why follow this program?
  • Experts say that starting a workout journey at the gym or returning to the gym after a long break, one should plan very prudently to maximize benefits and be injury-free.
  • It’s a known fact that people who are not active, or who get off the track from their exercising routine for a longer period suffer from reduced mobility, strength, range of motion & endurance. Therefore, returning to lifts at the gym without a proper plan can cause injuries and you may also find that your old workout split is hard to return to.
This program will help us deal with all these important issues by taking a holistic approach to our workouts. We want to be functional and pain-free, hence it's crucial to start thinking about our workouts holistically – that includes proper guidance, scientific knowledge, effective and modified workouts for a risk-free and smooth start.

What do you get?
  • Introductory knowledge and nutritional guidance.
  • Detailed day wise step by step plan with detailed exercise videos.
  • Best, safe, and modified workouts for maximum results.
  • Easy to connect with the trainer whenever any support is required.
  • ….And a lot more.
As a core significance of this program, the emphasized focus will be given to mobility, flexibility along with a complete guide on the importance of warm-up, stretching, cool down, and recovery.
PROGRAM FOCUS
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Body Alignment
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Endurance
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Lifestyle Transformation
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Power
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Stamina
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Strength Workout
Workout Detail

WORKOUT DETAILS

Strength and Mobility
Main Goal
1 Months
Program Duration
4 Sessions
Workouts Per Week
Yes
Equipments Needed

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